what's here

• Key pages list
• Contents map detail
• more

see also

• main Leg motions in Skating page
• Resources for Learning
• more Skate

Key pages

• main understanding Leg motions in Skating page
• sequence of phases of Leg moves - Overview | R | 0 | 1 | 2 | 3
• double-push phases - overview | ip0 | ip1 | ip3 | ipA
• why double-push is faster sometimes
• muscle moves used in Leg motions of skating -- compare with other sports
• underlying principles of physics + biomechanics
• questions about Leg motions (some with answers)
• checkpoints for observing Leg motions
• how to verify if this understanding is correct? how go beyond it?
• definitions of terms + symbols
• acknowledgements: Who helped me with skating

Contents map

understanding Leg motions in Skating

• Overview of Leg motions in Skating

• sequence of phases of Leg moves - Overview

• R - Recovery phase
• 0 - Set-down phase
• 1 - Underneath / Side-of-Leg-Out push phase
• 2 - Blend push phase
• 3 - Extension push phase

• double-push phases - Overview

• ip0 - Set-down phase for in-push
• ip1 - Underneath phase for in-push
• ip2 - Blend / Extension phase for in-push
• ipA - Aim-switch phase

• why double-push is faster sometimes

• muscle moves used in Leg motions of skating -- compare with other sports

• underlying Principles: physics + biomechanics

• questions about Leg motions (some with answers)

• checkpoints + measures for observing Leg motions

• how to verify if this understanding is correct? how go beyond it?

• definitions of terms + symbols

• contents map of understanding Leg motions of skating

• acknowledgements: Who helped me with skating

back to Top | overview of phases | d-p phases | definitions | more Leg

more . . .

see also

• main Leg motions in Skating page
• Resources for Learning
• more Skate

back to Top | overview of phases | d-p phases | definitions | more Leg