what's here

see detail list of All functions

see also

resources on muscle physiology

detail list of all functions

Leg Push

  • pelvis-twist : moves non-pushing hip forward ahead of pushing-side hip [ more ]

Leg in Air

Spine - Torso - Abdomen

Arm in Air

more muscle moves . . .

  

[ under construction ] 

 


Leg push

what's here

  • pelvis-twist : moves non-pushing hip forward ahead of pushing-side hip [ more ]

leg-radial-press

  • leg-radial-press : moves the ball of the foot away from the hip. Can use these moves:  hip-extension, knee-extension, ankle-extension.

 

leg-radial-retract

  • leg-radial-retract : tries to move the ball of the foot closer to the hip. Can use these moves: hip-flexion, knee-flexion, ankle-flexion.

 

leg-kick-forward

  • leg-kick-forward : tries to move the ball of the foot forward relative to the hip. Can use these moves: hip-flexion, knee-extension, ankle-flexion.

 

leg-kick-backward

  • leg-kick-backward : moves the ball of the foot backward relative to the hip. Can use these moves: hip-extension, knee-flexion, ankle-extension.

 

leg-sweep-inward

  • leg-sweep-inward : moves the foot sideways toward the other leg. Can use these moves: hip-adduction, lateral-hip-rotation, ankle-supination.

 

leg-sweep-outward

  • leg-sweep-outward : moves the foot sideways away from the other leg. Can use these moves: hip-abduction, medial-hip-rotation, ankle-pronation.

 

pelvis-twist

  • pelvis-twist : moves non-pushing hip forward ahead of pushing-side hip. Can use these moves: lumbar-spinal-rotation.

 

Leg-in-Air

what's here

leg-in-air-forward

 

 

leg-in-air-backward

 

 

leg-in-air-behind-inward

 

 

leg-in-air-behind-outward

 

  • leg-in-air-behind-inward : if the leg is in the air behind the other leg, moves the ball of the foot toward the side of the other leg. Can use these moves: hip-adduction, lateral-hip-rotation, medial-ankle-rotation.

 

Spine - Torso - Abdomen

what's here

spine-bend-forward

 

 

spine-bend-backward

 

 

spine-side-swing

 

 

Arm in Air

arm-swing-forward

 

arm-swing-backward

 

arm-side-swing

 

arm-behind-outward

 

more moves . . .

what's here

arm-pole-push-backward

 

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