Muscle Functions or Moves
used in Skating
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more : Arm Pole Push
see detail list of All functions
muscles in Skating with No Poles
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ExRx.net (Exercise Prescription)
leg-radial-press : moves ball of foot away from the hip [ more ]
leg-radial-retract : moves ball of foot closer to hip [ more ]
leg-kick-forward : moves ball of foot forward relative to hip [ more ]
leg-kick-backward : moves ball of foot backward relative to hip [ more ]
leg-sweep-inward : moves foot sideways toward other leg [ more ]
leg-sweep-outward : moves foot sideways away from other leg [ more ]
pelvis-twist : moves non-pushing hip forward ahead of pushing-side hip [ more ]
leg-in-air-forward : same as leg-kick-forward.
leg-in-air-backward : same as leg-kick-backward.
leg-in-air-behind-inward
leg-in-air-behind-outward
Spine - Torso - Abdomen
spine-bend-forward
spine-bend-backward
spine-torso-side-swing
arm-swing-forward
arm-swing-backward
arm-side-swing
arm-behind-outward
more muscle moves . . .
arm-pole-push-backward
[ under construction ]
leg-radial-press : moves the ball of the foot away from the hip. Can use these moves: hip-extension, knee-extension, ankle-extension.
leg-radial-retract : tries to move the ball of the foot closer to the hip. Can use these moves: hip-flexion, knee-flexion, ankle-flexion.
leg-kick-forward : tries to move the ball of the foot forward relative to the hip. Can use these moves: hip-flexion, knee-extension, ankle-flexion.
leg-kick-backward : moves the ball of the foot backward relative to the hip. Can use these moves: hip-extension, knee-flexion, ankle-extension.
leg-sweep-inward : moves the foot sideways toward the other leg. Can use these moves: hip-adduction, lateral-hip-rotation, ankle-supination.
leg-sweep-outward : moves the foot sideways away from the other leg. Can use these moves: hip-abduction, medial-hip-rotation, ankle-pronation.
pelvis-twist : moves non-pushing hip forward ahead of pushing-side hip. Can use these moves: lumbar-spinal-rotation.
leg-in-air-forward : pretty much the same as leg-kick-forward.
leg-in-air-backward : pretty much the same as leg-kick-backward.
leg-in-air-behind-outward : [ explanation to be added ]
leg-in-air-behind-inward : if the leg is in the air behind the other leg, moves the ball of the foot toward the side of the other leg. Can use these moves: hip-adduction, lateral-hip-rotation, medial-ankle-rotation.
spine-bend-forward : [ explanation to be added ]
spine-bend-backward : [ explanation to be added ]
spine-torso-side-swing : [ explanation to be added ]
arm-swing-forward : [ explanation to be added ]
arm-swing-backward : [ explanation to be added ]
arm-behind-outward : [ explanation to be added ]
arm-side-swing : [ explanation to be added ]
arm-pole-push-backward : [ explanation to be added ]
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