topics

• all the specific Muscle moves or "functions" for skating propulsion

• Leg + Hip moves

• Upper Body moves

• Poling moves for ski-skating

• Compare complexity of skating muscle moves with other sports

• skating versus walking - running - cycling - XC skiing

• compare only Leg muscle moves with other sports

• compare Ski-skating with other skiing motion techniques

• info + links on muscle moves available for human propulsion

• all major muscle moves or "functions" with info on each

• all muscle sub-moves or "articulations" with info+links for each, some videos

see also

• main Leg motions in Skating page

• main Upper Body motions in Skating page

• Resources for Learning

• more Skate

back to Top | Leg | d-p moves | Upper Body | more Go